Black rice (Oryza sativa L.indica) is a type of rice that contains anthocyanins in allerons that are higher than white rice. In the past, black rice was commonly eaten as a healthy food in China. Only certain circles, such as royalty, are allowed to eat black rice. Ordinary people should not consume this special rice. Therefore, black rice is also called "forbidden rice".
Scientists found that black rice has a high antioxidant content in the form of water-soluble anthocyanins, which contain antioxidant compounds in the body that function to protect body cells by counteracting free radicals that can damage body cells. This black rice also has a lower carbohydrate content than ordinary rice which is quite high in iron.
Below are the various benefits of black rice that you can get
1. reduce the risk of immune cancer
2.Good Digestion
Black rice contains high fiber. High fiber can help overcome various digestive disorders
The benefits of black rice are due to its vitamin E content. Vitamin E is known to boost a person's immune system by enhancing and enhancing the quality of immune cells.
2.Good Digestion
Black rice contains high fiber. High fiber can help overcome various digestive disorders
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