Maintaining Dental and Oral Health

Here are tips on oral health maintenance is important to be done to avoid the problems of oral health

1. Clean the teeth regularlyPurpose of brushing is to eliminate or inhibit the growth of plaque, cleaning the teeth from food debris and staining, stimulates the gum tissue, and apply the toothpaste that contains a special ingredient to prevent cavities, periodontal disease, as well as reducing sensitivity. The time is right brushing after every meal and before bed at night. The duration of brushing teeth less than 2 minutes, with 5-10 movements for each part. In order to purge the area of ​​the gap between two teeth more leverage, it is recommended to use dental floss (dental floss). Besides the teeth, brushing the tongue also needed to clean the tongue of dirt that can cause bad breath.
2. Avoiding the consumption of foods and beverages that are sweet and sticky. Sweet and sticky foods such as candy, ice, caramel, soft drinks and others can cause many dental problems. Expand consume vegetables and fruits are fibrous and watery good for healthy bones and teeth because it contains vitamin C that can increase endurance. Examples are broccoli, watermelon, oranges, apples and so on. In addition it should also avoid foods that are too hot or cold, foods that can cause bad breath, and avoid smoking.
3. Check teeth regularly. Regular dental check by visiting the dentist needs to be done at least six months. In order for the problems of oral health that exist can be resolved as early as possible. Do not wait until the complaint.
   
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