Avoid Drinking Tea While You Eating

You should not drink tea when eating because it will reduce the calcium absorbed by the intestine. Caffeine content in tea has an effect that can inhibit the absorption of calcium and minerals after that the body does not get the calcium contained in the food perfectly.

Calcium is not absorbed by the body will be excreted through urine. Under normal conditions, the body can absorb proportionately with the amount of calcium present in food.

To achieve a balance of calcium, you can eat calcium-rich foods such as tofu, milk, fish and green vegetables. These foods should be eaten to hold the balance of calcium in the body and also to maintain bone health.