Usefull Tips Bad Effects Of Staying Up Late For Health Yayan Dharma 7:13 PMLack of sleep due to staying up late not only makes you sleepy and tired, but also affects your emotional and psychological state. It is als...
Weird Meal Forbidden Rice (Black Rice) Benefit Yayan Dharma 12:32 PMBlack rice (Oryza sativa L.indica) is a type of rice that contains anthocyanins in allerons that are higher than white rice. In the past, bl...
Fruit Benefits Guava Goodness for Cholesterol Yayan Dharma 9:43 PM Guava contains abundant antioxidants and vitamins. These ingredients make the benefits of guava comparable to its delicious and fresh tast...