Lack of sleep due to staying up late not only makes you sleepy and tired, but also affects your emotional and psychological state. It is also known that the habit of staying up late increases the risk of various diseases such as diabetes. , obesity, high blood pressure and heart disease.
In addition to the things mentioned above, there are still many negative effects of staying up late to watch out for, namely:
1. Weight Gain
Several studies have shown that people who sleep less or stay up late can gain more weight than people who get enough sleep every day.
There are several reasons why staying up late can add weight. One of them is the effect of staying up late which can change the body's metabolism. In addition, lack of sleep can cause the body to feel hungry faster, making it difficult to maintain eating habits.
In addition, if you tend to stay up late and have a habit of eating a lot when you are stressed, it can cause you to gain weight. So, if you want to lose weight, it must be reduced or even stopped.
2. Premature Aging
If you go to bed late and don't get enough sleep, your body produces more stress hormone (cortisol). This hormone can break down and damage the structure of your skin's collagen, the protein that makes your skin firmer and more elastic.
Staying up late can make your skin and face dull and dry. Damage to collagen in the face can also cause facial lines or wrinkles, blackheads or facial spots, puffy eyes, and dark circles around the eyes (panda eyes).
3. Easy To Forget
When you sleep, your brain tissue and nerve cells undergo a process of repair or regeneration. By building healthy brain tissue, brain function is always maintained. Regeneration of brain tissue is also important for strengthening memory, memory, concentration, and thinking abilities.
On the other hand, staying up late and staying awake often makes brain cells and tissues more damaged and more difficult to repair. This can irritate your brain, making you more likely to feel sleepy, forgetful, and have trouble concentrating.
4. Decreased Brain Function
The effects of staying up all night can interfere with your mental stamina, problem-solving abilities, and concentration. The ability to pay attention to everything and the level of alertness also decreases. Difficulty focusing often causes accidents while driving or working
5. Decreased Sexual Desire (Libido)
Reduced libido is one result of staying up late. If you don't get enough sleep, your body will feel tired, sleepy, lack energy, and get stressed easily. Staying up late can reduce your sex drive.
6. Increased Risk of Mental Disorders
Several studies have shown that people who stay up late are more prone to brain dysfunction, as well as sleep disorders such as insomnia. In the long term, the effects of oversleeping can increase the risk of mental disorders such as depression and anxiety disorders.
This risk also increases if you have unhealthy habits such as excessive smoking, infrequent exercise, frequent stress, and an unhealthy diet.
7. Increased Risk of Cancer
Sleeping through the night has also been linked to an increased risk of cancer. Research has shown that people who sleep less or work often at night have a higher risk of developing cancer than those who get enough sleep each day.
It is not known exactly how sleeping late affects the development of cancer, but it is thought to be due to stress and damage to body cells
8. Decreased Imune System
Various studies show that sleep deprivation or staying up late, especially if you sleep less than 6 hours, can weaken the immune system. This can make the body more susceptible to bacterial and viral infections, including the coronavirus that causes COVID-19.
Once you realize that staying up late isn't good for you, it's time to think twice before making the decision to oversleep. Try to sleep at least 7 hours every day.
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