Guava Goodness for Cholesterol

 

Guava contains abundant antioxidants and vitamins. These ingredients make the benefits of guava comparable to its delicious and fresh taste. Guava is known as a tropical fruit that is widely grown in Mexico, Central America, the Caribbean, and South America. This fruit has been widely cultivated and can be enjoyed in many countries with tropical and subtropical climates.

Cardiovascular disease is the leading cause of death in most developing countries. Elevated cholesterol is the main cause of coronary heart disease and fatty liver disease, increasing the burden of both diseases. Guava is an alternative to maintain blood pressure, because it contains potassium for protects the body from external influences that can damage blood pressure health. By consuming guava fruit, it can lower bad cholesterol and lower blood pressure, because guava contains vitamin C and fiber in guava.