Banana Benefits

Who has not ever eat a banana? I'm sure we all have to eat this fruit. Banana fruit relatively cheap and easily available, but the banana fruit has many benefits for the human body. 

Here's some of the benefits of bananas that are important to know :

1. Bananas can improve concentration.
2. Bananas contain folic acid which is useful in the process of fetal development for pregnant women. But bananas have a high enough calories, so do not be too much to consume.
3. Bananas can neutralize irritation of the stomach such as ulcers and intestinal injury
4. Bananas can facilitate digestion
5. Bananas can prevent blood shortages