Important Things When Brushing Teeth

There are five things to consider when brushing your teeth in order to obtain effective results. these five things are:

1. Choosing the right toothbrush
2. Proper way of brushing teeth
3. Proper brushing time
4. Exact duration of tooth brushing
5. Thorough when brushing teeth

The terms of a good toothbrush is so easy to hold the stem straight, the tip of the brush head small and rounded, so easy to get into the whole area of ​​the mouth, and the bristles are soft, and flat. A good way to brush your teeth and suggested are as follows:

1. Brushing performed on the entire surface of the tooth
2. Using the up and down movement to the tooth surface facing the cheek, lips and tongue
3. Brushing with the movement back and forth to the surface used for chewing food.
4. The time is right brushing after every meal and before bed at night.
5. The duration of brushing teeth less than 2 minutes, with 5-10 movements for each part.
6. In order to purge the area of ​​the gap between two teeth more leverage, it is recommended to use dental floss.
7. Brushing the tongue is also necessary to clean the tongue of dirt that can cause bad breath.

 Hope can help you. Thank you for reading